Showing posts with label vacation. Show all posts
Showing posts with label vacation. Show all posts

Tuesday, July 26, 2011

Some like it hot...

...but probably not as hot as it has been in the United States this past week. Heat wave records from Maine to Texas were broken in mid-July when temperatures of 100 degrees Fahrenheit and higher, coupled with very high humidity, affected millions of people and strained power grids everywhere. According to the Washington Post, the "proximate cause of this heat wave was a huge ridge of high pressure at the upper levels of the atmosphere, which led to sinking air that inhibits rainfall and boosts air temperatures. The clockwise circulation around the High helped pump humid air northward from the Gulf of Mexico. The abnormally strong high pressure cell peaked in the central states on July 17 and 18, and then stretched eastward, moving the bubble of heat with it as the week wore on." (http://www.washingtonpost.com/blogs/capital-weather-gang/post/heat-wave-2011-stunning-national-statistics/2011/07/24/gIQAJ1FcYI_blog.html)


Are these extreme weather patterns signs of global warming? The answer depends on who you ask. Certainly many scientists interpret the data to support this cause, predicting that a permanent rise in summer temperatures will occur in the near future. (http://news.stanford.edu/news/2011/june/permanent-hotter-summers-060611.html) No matter what the reason for the heat is, we can only think of how to stay cool when the temperatures climb. Here are some ideas for beating the heat and humidity this summer.

Drink plenty of water. If needed, or if you need to be active in the heat, add electrolytes to prevent dehydration. Limit or eliminate alcoholic beverages, which are diuretics; they add to dehydration. So fill your wine glass with water, plenty of ice, and a splash of lemon or freshly squeezed lime rather than chardonnay.


Cool water is your friend. Keep a mister bottle of water in the refrigerator and use it to spritz a little cool water on your skin periodically. Keep a plastic bottle filled with water in the freezer and apply it to your ankles and behind your knees, cooling the entire body. Refrigerated, damp cloths can be used to cool pulse points on the wrists. Take frequent cool (not cold) showers.


Wear loose, lightweight clothing, preferably in cotton or linen - fabrics that allow moisture to evaporate from the skin. If you will be outdoors, wear a hat to protect your head and face from the sun's rays; this will also make you feel cooler in general.


 
Keep the heat out and the cool in. Close all curtains, shades and blinds on south-facing windows during the day, and open them at night. Shut off unnecessary electrical devices, such as computers and televisions; these items not only draw on overtaxed power systems, but they also emit heat to indoor air. Take advantage of cross-ventilation by opening windows strategically based on natural air flow, allowing any available breeze to cool a room naturally.

 
Get away from it all. If you don't have air conditioning, spend time in a public place that does. Now might be a great time to visit your local library to pick up a summer novel. Or take in a movie. If you can, take a trip to the beach where you can go for a swim and enjoy ocean breezes. Don't forget the sunscreen!
 

Stay cool, calm, and collected. Don't let the heat overwhelm your frame of mind. This is a good time to lay low, to slow down your busy schedule, and to spend time on rest and relaxation. Stroll gently on the beach and collect shells. Take a boat ride and catch the ocean spray. Or simply sit in the shade of your favorite tree while reading that book you meant to finish months ago.
 

 
Try to enjoy the summer despite the heat. Create some fond memories to last through the winter months. Before you know it, those lazy summer days will give way to busy fall schedules, holiday plans, and the short days of December. Stay cool - in both body and mind! Have a relaxing summer.

Thursday, July 23, 2009

My Summer Vacation


Every summer, during most of my childhood, my family made the short trek "down the Cape," to Cape Cod, in Massachusetts, for our annual vacation. This was my father's one big week off from work, and he liked to spend it by the sea, basking in the sun, eating fried seafood, and generally relaxing. We rarely went anywhere else. Sometimes we rented a cottage: one of those tiny, one-room, eat-in, playhouse-like structures that sat neatly in a row with other cottages that all looked exactly the same. Usually these were painted white and sported folksy, green shutters decorated with pine cone cut-outs, or were weathered gray with white trim, a color that was, and still is, synonymous with Cape Cod. Route 28, the main southern road through tourist towns like Dennis and Yarmouth, was famous for a plethora of cottage motels in those days. Later they were replaced with bigger, two-story motels or hotels, and fancier places to stay. But back in the 1960s and early 1970s there were many of these quaint getaway spots. The only trouble was, these groovy little lodgings weren't near the beach, although they were closer to restaurants and shopping. So, in later years, my family - my mom, dad and I, stayed in a motel right on the ocean. To me, this was a thankful improvement as I could now go to sleep with the soft wooshing of the waves rather than the city-like din of highway traffic.


For that one week of vacation bliss (or boredom, depending on my age), we would do all the touristy things that were available, like shopping all the cheesy, themed gift shops vending souvenirs made in Japan (not China back then), and playing mini-golf with its obstacles of pirates, whales and giant lobsters. Oh, there had to be lobsters - everywhere - on plastic toys, on menus, on signs, and on hats. You couldn't get off the Cape without having eaten at least one meal made with fresh, local lobster, and having worn that famous and fashionable "lobster bib" to prevent food from dribbling on your lovely summer outfit. Personally, I liked lobster as long as it was done "lazy man" style, already cut up and dowsed with buttered bread crumbs and cheese. But, given the choice, I'd always prefer the clam strips plate at Howard Johnson to lobster. Ah, those were the days of fattening food without guilt!


Speaking of food, our trips to Cape Cod also inevitably brought indulgences in ice cream and salt water taffy. There was a place we'd visit on each trip that made salt water taffy on site; you could stand outside the window and watch huge, metal paddles pulling and stretching the sugary goodness. The taffy came in a mind-boggling array of flavors and we had to try them all over time. We'd always come home with a box or two of taffy: one for us and one for my grandparents. I can still remember the rainbow of candy colors semi-hidden behind translucent, twisted wax wrappers that you could see behind the clear cellophane window on the front of the white taffy box. Childhood joy!


However, the main event of every Cape vacation was the daily trip to the beach, if the weather was nice. We would pack up the car with our seaside gear which included a multi-colored canvas umbrella with a dangerous, wooden, javelin-like point (no folding ones yet!); bags and bags containing towels and changes of clothes; aluminum folding chairs with woven, mod-colored, plastic seats; and the famous blue and white, hard-sided, Coleman cooler that weighed a ton, especially when filled with food and ice. After we arrived, we'd unload all these "survival items" and carry them over the scorching dunes, barefooted if you were brave, to find that special, perfect spot close to the water, but not too close that we'd have to move as the tide came in. Finding a good spot on the beach was a science!


Once the proper landing spot was selected, the establishment of "base camp" began. First, we'd stake our claim by jamming, as best possible, the umbrella into the hard sand so it would stay upright. Next, the beach towels were spread out and weighed down with shoes, the cooler, bags, and those lovely metal beach chairs, which were now starting to get to skin-burning temperature in the sun. The cooler with all its precious, life-preserving contents, was given the best spot under the umbrella to keep it from the heat of the sun, while the rest of us baked, like potatoes, out in the open. As a side note: Being that ours was a fully Italian family, that cooler was well-stocked with food. I think that we could have survived for a week on its contents. Inside were endless cold cut and tuna sandwiches, fruits of all kinds, potato salads, and sometimes even pasta, not to mention cold drinks AND ice. I am not sure how it all fit in something that was only a few cubic feet in volume, but I imagine it was like one of those tiny cars at the circus where clowns keep coming out: there was some sleight of hand involved that only my mom knew how to do.


After all that packing and unpacking, we were finally ready to sit on the hot sand with hundreds of other folks who were also trying to jam in a year's worth of fun into one glorious, work-free week. The slightly sickly-sweet smell of warm skin and tanning lotion (not sunscreen, as we were not concerned with skin cancer just yet) filled the warm, moist air. Ah, time to settle into that scalding beach chair and relax. But wait, who's ready for a dip in the water?? My mom, being very self-conscious about her appearance and who couldn't swim, never went in the water except for an occasional walk near the edge of the surf. It seemed her self-appointed duty to watch our valuables - the cooler, of course, and my father's wallet, while sitting back at "base camp." My father and I would take the plunge into the cool Atlantic waters, sharp sand and plenty of seaweed under our feet. My father didn't really swim; he dog-paddled for short distances, but he did enjoy being in the water - for a short time. I could stay in the water for hours and hours, coming out only to eat from the cooler cornucopia, and to comb the beach for shells. I was a big shell collector in my youth, and trips to the ocean resulted in pockets full of shells and rocks, and any other seaside flotsam that caught my eye.


Being an only child, I had a lot of time to myself to walk the beach, play in the sand and surf, and just think on those family vacations. Lest you believe I am complaining about those childhood trips, I am not. There were some boring moments, but I do have many fond memories of our times by the ocean. Just yesterday, as I was waiting for someone in a parking lot, car windows open to let in the steamy air, a subtle whiff of something salty combined with the hot sun on my arm as it rested at the edge of the window, brought back a flood of sensations that reminded me of visits to the beach. There was something earthy and pleasant about the feel of warm sand by the sea. Of course, there was also sand in my toes, in my swimsuit, in my hair, and in my food. Maybe you haven't lived until you have eaten a tuna sandwich made with tuna and the grit of actual sand. Running my hands through the sand, over and over again, was quite meditative as the waves created rhythmic and soothing background music for my reveries. I could almost block out the surrounding crowd noise until it was just me and the sea, at least in my mind. I am sure my love of being near water, whether ocean or lake, developed there, on the sands of the Cape.


I realize now that I was lucky to have lived close enough to the coast to have experienced the sea first hand. Vacations are special opportunities to go someplace that transports you from the ordinary to the memorable. It doesn't matter whether you go to the sea, to a lake, to the mountains, or to a new city, as long as you see life with fresh eyes and an open heart after having been away. I hope your summer vacation is filled with fun, laughter, and the spirit of the sea, even if you don't get sand in your shoes.